Some cultures have the siesta, and people find that they're more productive and better able to concentrate if they take time off after lunch and come back later.' 'There seems to be something natural about this lull. 'There seems to be a natural rhythm or set clock in our bodies, so many people tend to feel a little sleepy around 2 or 3 in the afternoon,' says Lona Sandon, RD, MEd, a spokeswoman for the American Dietetic Association and an assistant professor of nutrition at the University of Texas Southwestern Medical Center. How can you get a quick energy boost to keep you going? What's Causing the Afternoon Slump?įirst, you should understand where that sudden crash probably came from. you find your attention wandering and your focus flagging, and all you really want to do is take a nap.

You take a quick break for lunch - or maybe just grab something at your desk - and plan on getting right back to your routine. Does this sound familiar? You're going full steam ahead in the morning, plowing through work assignments or household tasks.

What is mid afternoon